When I met the former Olympic marathon runner Corbet, he is eating a big sweet potato; I was extremely amazed about it. I know some runners will put a few canned sardines in the office. Each of them are convinced that the special thing will bring them special benefits, it may be the truth. It is not easy to know every runner's habits. There are more than runners retro saucony shoes participate the marathon in Boston every April. I bet every people run with their own diet style and food. However, many runners carefully studied and support a safer method for diet that is vegetarian. I remember one time I participated in long-distance running in Meriden, Conn, lying on the cool grass; Bo Fute, a winner in the Boston Marathon, talked about his vegetarian with other athletics.
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This is because running is greatly influenced by food. Try to avoid eating large amount of food such as eggs. In the opposite, you would better eat toast or muffins spread with jam or honey. Many runners eat great amount of pancakes, which be the traditional food for marathon, or bowls of porridge. But these foods will make runners stomach swollen, especially eating them to hours before the running. Remember that eat on the race day will not increase the energy too much. Because they have not enough time to be of use, these foods only make you not hungry. This seems unreasonable, but research done by Oklahoma State University proved this is the fact. They divided athletics into groups. One group eat steak; another group eat pancake, third group eat porridge, the fourth group eat nothing.
Even though you are running marathon. The thing you really need to care about is the water. Even the loss of one quart of water can make you slow down the speed; lost of two quarts of water can cause real damage. So in time of fluids is very important. Coaches tend to believe that sweating during saucony amazon exercise is a good thing, but drinking water is a bad thing. Researches conducted on this issue have shown that is not the case. Physical activity have a liquid supplement is better, It is best to drink the liquid immediately after the loss of water (but not cold drinks). After the run, only a moment you may feel hungry because your body is busy back to normal state. If you just eat, you are likely to feel nausea or stomach cramps. The only thing you would do before running is drink enough, because body have strong ability of self-regulation.